Insomnia is distressing, can affect your performance at home and also leave you feeling unwell and miserable during the day. It can even impact on your relationships with partners or your family because you are just too tired to be with them. However, taking time to adjust to simple lifestyle changes and talking to your GP can help ensure you get a good night’s rest, and awaken refreshed.

Advice from the Royal College of Psychiatrists on sleeping well
Advice from MIND on coping with sleep problems
Advice from Cambridge University on sleep problems
Advice from the BBC on insomnia

www.netdoctor.co.uk
www.sleepadvice.co.uk
www.lundbeck.co.uk